Nov 25, 2021
Gratitude and Grief: Finding Stability and Presence in Life's Challenges
It's Thanksgiving weekend in the United States, and despite the
festive atmosphere, I am reminded of the importance of grieving. In
life, creating space for equilibrium, growth, and presence can
provide comfort and support during difficult...
Nov 18, 2021
Are Goals Worth the Wait?
We all aspire to achieve something, yet we often forget to relish
the present. Is it worth delaying our happiness/wholeness/fullness
until we attain our goal? What if we could experience NOW the
satisfaction that achieving our goals would bring?
This week, let's delve into a profound...
Nov 11, 2021
Achieving a Fulfilling Life with Mindful Daily Practices
Do your daily practices bring you joy and bliss? It's important to
take a moment and reflect on whether your current routine is
nourishing or depleting.
Are you ready to evaluate? Take a look at this week's episode to learn how to assess and adjust your...
Nov 4, 2021
Redefining Our Self-Worth: It's Not Just About Our Jobs
Imagine having everything you identify with taken away from you - a
daunting thought, right? But what if it was just your job that
disappeared? How would that affect your sense of worthiness?
We tend to tie our self-worth to our occupation and...