Coffee with Christa

Applying Your Self-Awareness Practice to the Real World

So, you've established a great self-awareness practice through meditation, journaling, yoga, running, walking in nature, or simply breathing - fantastic! But how often do you take that practice beyond the mat and into your everyday life?

It can be...

The Power of Unattachment: Living Life to the Fullest

Have you ever wanted something so badly that the mere thought of it made you feel worse because you didn't have it? I know the feeling, and that's why learning about unattachment is crucial.

It may seem like a heavy topic, but trust me, it can transform your...

Using Life's Friction as a Catalyst for Personal Growth

Have you ever considered how you handle moments of friction in your life? Instead of shying away from these difficulties, why not embrace them as opportunities for growth? Let's engage in a conversation about how we can become better versions of...