Coffee with Christa

Regretting Snapping at Your Loved Ones? Here's a Simple Solution

Have you ever lost your temper with a family member or partner, only to regret it moments later? If so, you're not alone.

Join me today as we explore a simple yet powerful technique to help you control your words and soften your tone. For more...

Coffee with a Sex Therapist: An Exciting Interview with Dr. Emily Jamea

I had the incredible opportunity to chat with Dr. Emily Jamea, a renowned sex therapist, and it was an enlightening experience. Dr. Jamea has been featured in several notable publications such as O Magazine, New York Mag, USA Today, SELF, and...

Achieving Personal Growth: From Feeling Like a 5 to a 10

Are you ready to transform your life and feel your best every day? I know I am! That's why I've decided to incorporate more activities, engage with uplifting people, and focus on positive thoughts that bring out the best in me.

To kickstart this goal, I...

Meet Dr. Sasha Shillcutt – a distinguished cardiac anesthesiologist, gender equity researcher, TedX Speaker, published author, podcast host, and CEO of Brave Enough.

With over 20,000 followers, she leads women to...