Coffee with Christa

Dealing with Disappointment: A New Approach

Have you ever felt let down, disappointed, or upset because of someone or something in your life? What if I told you that there's a better way to handle these situations that seem to happen all too often?

I, too, have experienced many reactions to these kinds of...

Shifting Focus: Embracing Growth and Change in Your Conversations

Do you find yourself constantly discussing why you can't have what you want with your loved ones? Or are you discussing your personal evolution and who you're becoming?

It's easy to fall into the trap of discussing our limitations and the reasons...

How to Regain Your Balance When You're Feeling Unsettled

Have you ever felt like you're not quite yourself? Maybe you're feeling down, frustrated, or anxious because of circumstances beyond your control. Perhaps it's a result of trying to push yourself too hard to succeed.

In any case, it's completely normal to...

Feeling Lost Post-COVID? Here's How to Heal and Recover

Have you or someone you know felt confused, indecisive, or just "off" lately? You're not alone. In this episode, our special guest Debra Fileta shares some practical steps towards healing and recovery.

Her new book, Are You Really OK?, offers even more...